Pizzabotten gjord av keso: kalorier= 370 Protein= 34 g - 1 ägg - 200 g naturell keso - 1 dl havregryn - 1 msk psylliumfröskal (eller 1 msk extra havregryn) - Lite salt 1. mixa allt till en smet. 2. bred ut tunt på bakplåtspapper. 3. förgrädda 200 grader i 15 min. 4. ta ut, lägg på topping (för mycket tomatsås kan göra botten mjuk om botten är för tunn) 5. Grädda igen 10-15 minuter
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Pizzabotten gjord av keso: kalorier= 370 Protein= 34 g - 1 ägg - 200 g naturell keso - 1 dl havregryn - 1 msk psylliumfröskal (eller 1 msk extra havregryn) - Lite salt 1. mixa allt till en smet. 2. bred ut tunt på bakplåtspapper. 3. förgrädda 200 grader i 15 min. 4. ta ut, lägg på topping (för mycket tomatsås kan göra botten mjuk om botten är för tunn) 5. Grädda igen 10-15 minuter
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