Try natin Gayahin Racing Concept. Note: Bracket at elbow lang pinagawa satin jan. Regarding sa Bolts na kulang dala talaga yan ni Bossing ung mga bolts. Wala kami kasikat na mabbigay at pumayag naman sya na sya na lang maghahanap. #vinnkellratlook
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3.8K views · 17 reactions | Elbow Combo The forward elbow works very well to interrupt and stop a forward coming opponent. After you attack again from a different angle and set it up with a jab to cover his vision. Save and try in the gym. #muaythai #muaythaitraining #thaiboxing #muaythailife #nakmuay #kickboxing | Erhan Güngör | Facebook
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3.8K views · 17 reactions | Elbow Combo The forward elbow works …
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システマ厚岸@systema本部公認インストラクターが直接指導します on Instagram: "システマ厚岸では 日常に活かせる システマの「技」を伝えたい！ •殴る •ナイフを捌く •掴まれる etc‥ システマの動画を観ると よく目にしませんか？ 痛そうですよね😭 痛いのは嫌ですよね？ 争ってるのもいやだし 観るのもストレスじゃないですか？ システマ厚岸では そうなる前に，何ができるか？ システマ厚岸は🙋 🔻 「始まり」から「終わり」まで 対処できるように指導します✨ 例えばですね‥🧐 🔻 🚶‍♀️目の前から人が歩いてくるとしますよね？ 「あれ？この人，なんかおかしいな🫢？」 と、思った時、どうしますか？ •呼吸するんですか？ •リラックスするんですか？ •力みを取るんですか？ ‥ふむふむ‥😕 なるほど💡✨ そういう意見ですか😀 じゃあ！ 実際やってみましょう💪✨ 言葉で説明し 実践して 体験してみる システマ厚岸ならね🥰 こんな提案もできますよ😊 •殴られる前に，何をすべきか？ •ナイフを出される前に、何ができたか？ •掴まれる前に、何に備えるべきか
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