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Hips and Spine: The Base of Movement The inner thigh muscles and hip flexors act like the small pillars of the hip and spine. \t•\tStrong muscles → stable hips, proper spine alignment, smooth and controlled movement. \t•\tWeak muscles → loose hips, stretched or bent spine, the body has to compensate → back pain, knee pain, reduced balance. 2. Force Transfer These muscles are like a bridge between the upper and lower body. When you run or jump: \t•\tThe legs generate force, \t•\tThe inner thigh a
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