Training Tip of the Week, presented by Spartan. Your legs, arms, and grip will be truly tested by the Olympus Wall and there are a few different ways to complete this obstacle. Here are a few exercises to help you train for this awkward and demanding physical challenge. ✅ Isometric Squat Hold ✅ Plate Pinches ✅ Dead Hang The isometric squat hold will simulate what it would be like to prop yourself up with your feet into the Olympus Wall, and the plate pinches will improve your grip strength by ta
0:23
Training Tip of the Week, presented by Spartan. Your legs, arms, and g…
34.4K viewsDec 10, 2024
FacebookSpartan
📌 Training Tip of the Week The Spartan Z Wall is a horizontal bouldering obstacle made up of three walls angled in a “Z” formation with two-by-four blocks of wood attached. You step on and grab these blocks while moving horizontally across and around corners to ultimately ring the bell. Each wall is approximate eight-feet wide, and you cannot touch the ground. This common Spartan race obstacle requires grip strength, mobility, and coordination. Racers who fail it often aren't gripping correctly
0:11
📌 Training Tip of the Week The Spartan Z Wall is a horizontal boul…
6.8K views11 months ago
FacebookSpartan
The Box is new to the Spartan course this season and requires multiple skills to get up, over and on your way to the next obstacle. Steve Hammond and Alyssa Hawley break it down. Test out The Box in your next race https://sprtn.im/2KrLKyO | Spartan
0:48
The Box is new to the Spartan course this season and requires …
47.1K viewsJul 9, 2019
FacebookSpartan
Official Rules, Guidelines and Penalties for Spartan Race Obstacles
Official Rules, Guidelines and Penalties for Spartan Race Obstac…
4 months ago
zendesk.com
Ring The Bell: The Armer While this obstacle isn’t seen at every race, be sure to be prepared when you come across it on the course. Key tips? Tight core and neutral spine. Go get it 💪 #spartan #kashigo Kashi | Spartan
0:47
Ring The Bell: The Armer While this obstacle isn’t seen at every race, …
32.1K viewsOct 10, 2019
FacebookSpartan
3.1K reactions · 251 shares | Experience victory with Spartan obstacle course races: fun, fulfilling, and made to reveal your inner warrior. | Spartan | Facebook
1:52
3.1K reactions · 251 shares | Experience victory with Spartan o…
2.9M views1 month ago
FacebookSpartan
Official Rules, Guidelines and Penalties for Spartan Race Obstacles
0:14
Official Rules, Guidelines and Penalties for Spartan Race Obstac…
4 months ago
zendesk.com
0:54
Spartan Obstacle Tutorial - Olympus Wall
902 viewsDec 6, 2023
YouTubeNeil Krebs OCR
6:57
OCR Training - Spartan The Box
39K viewsMay 26, 2019
YouTubeOCR Kings
0:30
Experience victory with Spartan obstacle course races: fun, fulfilli…
706.3K viewsMar 2, 2020
FacebookSpartan
0:26
Experience victory with Spartan obstacle course races: fun, fulfilli…
39.9K viewsMar 12, 2020
FacebookSpartan
0:08
Experience victory with Spartan obstacle course races: fun, fulfilli…
18.3K viewsSep 2, 2021
FacebookSpartan
Spartan Race Obstacle Tutorial | Bucket Carry | Ring the Bell
25.5K viewsSep 27, 2019
YouTubeSpartan
23:03
Spartan Race Beast Obstacles 2023 (With Instructions)
47.3K viewsApr 5, 2023
YouTubeObstacle Racing Media
7:22
Spartan Race Training - Tips For Beginners
27K viewsAug 11, 2023
YouTubeOCR Kings
1:39
Spartan Race Helix Obstacle Tips and Demo
36.2K viewsSep 11, 2019
YouTubeSpartan Ireland
22:20
Spartan Race Sprint 2023 (All Obstacles With Instructions)
177.5K viewsMar 24, 2023
YouTubeObstacle Racing Media
2:52
Spartan Obstacle Hack - Multi Rig Tip #2
37.9K viewsDec 11, 2018
YouTubeSpartan Race Australia, NZ & Fiji
22:48
Spartan Race Sprint 5K - 2024 (All Obstacles With Instructions).
172.9K viewsApr 20, 2024
YouTubeObstacle Racing Media
1:38
Spartan Race Obstacles 2023 How To
8.5K viewsDec 12, 2022
YouTubeObstacle Racing Media
0:10
44K views · 171 reactions | Imagine a giant box full of a maze of...
12.5K views1 month ago
FacebookSpartan
0:45
5.4K views · 142 reactions | Experience victory with Spartan o…
5.5K views1 week ago
FacebookSpartan
0:04
50K views · 71 reactions |  The obstacle that has defined Spartan...
11.7K views1 month ago
FacebookSpartan
2:05
Spartan Obstacle 101 - The Tyre Pull
19.8K viewsJun 25, 2018
YouTubeSpartan Race Australia, NZ & Fiji
21:21
What to expect on your first SPARTAN RACE plus 5 TIPS for B…
118.9K viewsMar 25, 2022
YouTubeMake Someday Today
0:44
[Spartan Race] BALANCE BEAM - Obstacle rules European Champ 2…
15.1K viewsJul 3, 2019
YouTubeThomas Blanc Adventures
0:20
10K views · 165 reactions | It didn’t take long to name this...
9.7K views4 weeks ago
FacebookSpartan
17:52
How to Train for the Bucket Carry | Obstacle Course Training
51.6K viewsDec 8, 2017
YouTubeSpartan
0:19
spartan on TikTok
58.5K viewsMar 1, 2023
TikTokspartan
5:50
Spartan Race - Olympus Tutorial
98.8K viewsMay 10, 2019
YouTubeObstacle Activist
See more videos
Static thumbnail place holder