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Carve-your-Body: Smith Machine Squats ⚠️
When performing Smith Machine Squats, Grab the bar 3’ Outside of Shoulder Width, and then you want to SQUAT under the bar and rest the bar between your Mid Traps or Rear Delts. Step 2: Squeze your shoulder Blades In Together and Raise your Chest Up, so that it is Parallel to your Spine (Avoid Hyperextending your Back). Step 3: Take a Step in ...
17.2K views2 weeks ago
Shorts
SMITH MACHINE GLUTE WORKOUT:⤵️ -Wide Sumo Squat: 3 Sets, 15 Reps -RDL: 3 Sets, 15 Reps -Hip Thrust: 3 Sets, 15 Reps -Step Up: 2 Set, 15 Reps Per Leg -Single Leg RDL: 2 Sets, 15 Reps Per Leg -Good Morning: 1 Set, 30 Reps
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