7.3K views · 79 reactions | The Single Leg Glute Bridge is often...

If you want to build glute strength, improve shoulder stability, and restore hip extension, start with these bridge progressions. • Single Leg Glute Bridge Builds unilateral glute and hamstring strength while reinforcing hip extension. Drive through your heel, keep your ribs down, and engage your core. Research shows that single-leg variations increase glute activation by over 30% compared to bilateral bridges (Distefano et al., J Orthop Sports Phys Ther, 2009). • Three-Point Bridge This variati

We do a lot of bridging variations at WSSC to build one of the most common sites of dysfunction: the glutes. Here's a unique single leg glute bridge progression that hits 3 birds with 1 stone. 1. Unilateral glute strength. 2. Core stability/strength. 3. Dynamic adductor stretch. - Alexander (Strength Of Saad) #WSSC #CHANGINGTHEGAM Credit to Phil Daru for this one. | Woodford Sport Science Consulting