FST-7 Shoulder Workout by andrei deiu and Hany rambod the greatest coach of All time 🏆 Save and Share this workout with your gymbro📍 Follow @muscleminds_1 for daily motivation and workout routines🏆 #shoulderworkout #shoulderday #fst7 #foryou #gym #trending #cbum #cbummotivation #chrisbumsteadmotivation | Muscle Minds
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FST-7 Shoulder Workout by andrei deiu and Hany rambod the greates…
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👑 FST-7 Shoulder Workout by Chris Bumstead Coach Hany Rambod | 24 times Olympia Winning Coach 🏆 #fst7 #fst7training #cbum #hanyrambod #cbummotivation #shoulderworkout #shoulderday #samsulek | Leo.moves
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Read Caption 👇 Shoulder pain doesn’t start heavy—it starts with poor warm-ups. CBUM demonstrates his go-to shoulder mobility drill to prep for intense pressing without risking injury. The movement is simple but effective: rotate your arm fully overhead in a circular motion while keeping your shoulder relaxed and engaged. It improves range of motion, primes the rotator cuff, and helps you lift pain-free. We assembled CBUM’s exact FST-7 workout split and offer a Free Custom Workout Guide based on
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