Longevity Zone 2 Training 🫀 Yesterday was a Rest Day — but I still honored 26 Pull-Ups for Stop Soldier Suicide 🇺🇸 Today’s focus was longevity, discipline, and listening to my body. Workout Breakdown: 10 Pull-Ups 15-min Run (Zone 2) • 1.16 miles | Pace 13:21 | Avg HR 138 8 Pull-Ups 15-min Row (Zone 2) • 96 active cals | Avg HR 131 6 Pull-Ups 15-min Bike (Zone 2) • 96 active cals | Avg HR 122 5 Pull-Ups 15-min Run (Zone 2) • 1.15 miles | Pace 13:24 | Avg HR 147 4 Pull-Ups Total Pull-Ups: 33 Th
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