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Sequencing is so important in the pitching motion When your hips engage, when you create the front side resistance, when your hand fires through So much of the pitch is about proper timing Kate, who works with my certified instructor @fastpitchpowercoachlee is working her timing, hips and whip Learn more about proper sequencing and get your own personalised analysis and drills on the fastpitch power App! . . . . #fastpitchpower #softball #softballpitching #internalrotation #onlinetraining #pitch
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