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Functional Kettlebell Training Certification on Instagram: "Regular kettlebell swings are not “the same as a jump”. They aren’t the same really at all. Traditional heavy heeled posterior chain hingey swings aren’t anything like a jump truth be told. Every jump needs bent knees. And forefoot drive to launch from a coordinated firing of the hips down all leg to feet, not just hammies and ass. Will doing swings to build more springy bouncey powerful bodacious posterior chains benefit jumping? I cer
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Functional Kettlebell Training Certification on Instagram: "Regular kettlebell swings are not “the same as a jump”. They aren’t the same really at all. Traditional heavy heeled posterior chain hingey swings aren’t anything like a jump truth be told. Every jump needs bent knees. And forefoot drive to launch from a coordinated firing of the hips down all leg to feet, not just hammies and ass. Will doing swings to build more springy bouncey powerful bodacious posterior chains benefit jumping? I cer
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