Exercises for sciatica: spinal stenosis | NHS
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Got the "Stank Leg"? Try the "Smell Your Feet" Stretch for Sciatica Relief! 👃👣 If sciatica has you feeling pain from your butt down to your knee (or even your foot), here’s a simple stretch you can do anywhere: 1️⃣ Set Up the Figure 4 Stretch: Sit down, cross one leg over the opposite knee, forming a "figure 4." Grab your crossed leg from behind and gently pull it towards you as if you’re trying to "smell your feet." 2️⃣ Feel the Stretch: You should feel a deep stretch in your glutes, tailbone
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