Scapular Retraction (Cable) The scapular retraction is an isolation exercise to strengthen the rhomboid and middle trapezius. Sit upright on the rowing machine with your hands holding the handles and arms extended. Keep your elbows straight throughout the movement. Pull your shoulder blades back and together, focusing only on scapular movement without bending the elbows. Pause briefly, then return to the starting position with control while maintaining an upright posture. | Azra Fitness
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If you’re trying to bias the rear delts on a pec deck reverse flye, the key is to limit scapular retraction / shoulder blades being pinched back in the movement as this will bring in your rhomboids and traps into play. Otherwise, I’d opt for a high-to-low reverse cable flye with 45 degrees arm abduction #fyp #fitness #gym #bodybuilding
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