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Define your QUADS in your 50s | At Home Quad Workout
If you are looking to sculpt your quads, here are some exercises to do just that! Hit each exercise for 45 seconds of work, 15 seconds of rest, repeat for 3 rounds. Move Daily HUSTLE FB Group: https://www.facebook.com/groups/272085847076820 TRACK IT! LOSE IT. Calorie Deficit Weight Loss Program https://www.movedaily.ca/track-it-lose-it ...
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