Protraction and Retraction Anatomy Quiz
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Protraction and Retraction Anatomy Quiz
Protraction and retraction are special body movements that most students will learn in their anatomy and physiology courses. Healthcare professionals reference these movements during documentation …
Jan 27, 2021
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Blue on Instagram: "Day 16 Calisthenics Planche Journey: focusing on improving protraction with these exercises. Hoping they help me hold it longer and stay more stable. Working: protraction tuck hold, shoulder-lean with lat activation, and solid body-hollow control. Not the best, but it’s a solid place to start. #calisthenicsjourney CalisthenicsJourney #PlancheTraining #ProtractionWork #TuckPlanche #PlancheProgress #BodyweightTraining #PlancheForm #DailyTraining #CoreControl #LatActivation #Hol
Blue on Instagram: "Day 16 Calisthenics Planche Journey: focusing on improving protraction with these exercises. Hoping they help me hold it longer and stay more stable. Working: protraction tuck hold, shoulder-lean with lat activation, and solid body-hollow control. Not the best, but it’s a solid place to start. #calisthenicsjourney CalisthenicsJourney #PlancheTraining #ProtractionWork #TuckPlanche #PlancheProgress #BodyweightTraining #PlancheForm #DailyTraining #CoreControl #LatActivation #Hol
Instagram1 week ago
Top videos
Save it ✅A shoulder protraction stretch is an effective way to alleviate tension in the upper back by encouraging the muscles between the shoulder blades to release and lengthen. When we sit or stand with poor posture, these muscles can become tight and knotted, leading to discomfort and restricted movement. This stretch helps to counteract those effects by gently pulling the shoulder blades apart, improving flexibility, and promoting better posture overall.#UpperBackRelief #PostureImprovement #
0:08
Save it ✅A shoulder protraction stretch is an effective way to alleviate tension in the upper back by encouraging the muscles between the shoulder blades to release and lengthen. When we sit or stand with poor posture, these muscles can become tight and knotted, leading to discomfort and restricted movement. This stretch helps to counteract those effects by gently pulling the shoulder blades apart, improving flexibility, and promoting better posture overall.#UpperBackRelief #PostureImprovement #
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Save it ✅A shoulder protraction stretch is an effective way to alleviate tension in the upper back by encouraging the muscles between the shoulder blades to release and lengthen. When we sit or stand with poor posture, these muscles can become tight and knotted, leading to discomfort and restricted movement. This stretch helps to counteract those effects by gently pulling the shoulder blades apart, improving flexibility, and promoting better posture overall.#UpperBackRelief #PostureImprovement #
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ᴘᴇʀʀʏ ɴɪᴄᴋᴇʟsᴛᴏɴ D.C. TᕼE ᒪYᗰᑭᕼ ᗪOᑕ on Instagram: "Neck protraction (when the head juts forward, like a “turtle neck” posture) can place significant tension on the vagus nerve, especially where it courses through the neck and upper thorax. And that’s gonna cause chaos in the ability to relax, heal, and recover These are also the top two lymph stagnation points in the neck and #1 and #2 of our BIG 6®️ lymph reset. Imagine that Here’s why: This posture narrows the space between the jaw and clavicl
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