Stress, anxiety, depression, and mood swings in perimenopause are primarily caused by fluctuating and declining hormone levels (estrogen, progesterone, testosterone) affecting brain chemistry (like serotonin), disrupted sleep from physical symptoms (hot flashes), and added midlife life stressors (job, family), creating a
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TikTokkomiwellness_
This Is Why PMS, PMDD & Anxiety Spike Before Your Period
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This Is Why PMS, PMDD & Anxiety Spike Before Your Period
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YouTubeFixBIOME
Struggling with fertility? It might be your progesterone. Here’s why it matters: Preps the uterus for implantation Supports early pregnancy & sleep Calms anxiety Signs of low progesterone: Spotting before periods Anxiety & sleep issues Trouble maintaining pregnancy Stress = your progesterone’s worst enemy. Stress lowers progesterone by prioritizing cortisol. Support your progesterone with: Stress management (deep breathing, nature time) Nutrient-rich foods (B6, zinc, magnesium, Vitamin C) Gentle
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Struggling with fertility? It might be your progesterone. Here’s why it …
526 views11 months ago
FacebookCrysta IVF
Anxiety can get worse just before your period. This happens when progesterone (one of your female sex hormones) is out of balance. I calmed my anxiety at ‘that time of the month’ when I got off hormonal birth control & took a holistic approach to fixing my periods. #periodcoach #fixyourperiod #anxiety #anxietyrelief #cyclesyncingcoach #infradianlife
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Anxiety can get worse just before your period. This happens when p…
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TikTokinfradianlife
Let’s talk about hormone stacking with progesterone- one of the most calming and balancing hormones in the body. When used correctly, progesterone can help get your sleep back on track, reduce anxiety, and keep you calm in heated situations . Want to learn more about how to stack hormones safely and effectively? Check out jointhecollaborative.com to be seen by an expert clinician at The Collaborative. #perimenopause, #menopause, #hormonetherapy, #hrt, #hormonestacking, #womenshealth, #midlifehea
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Ladies, here are 5 signs you might have low progesterone because of high cortisol.�Think of progesterone as your body’s anti-anxiety hormone, known for its calming effects. ��When you're stressed, your body produces more cortisol, which can mess with progesterone production.�1. Irregular Periods ��If your menstrual cycle is all over the place, high cortisol might be to blame.�2. PMS�� Severe mood swings, bloating, and breast tenderness? Low progesterone could be the culprit.�3. Trouble Sleeping�
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