The Nia 'Dancing Through Life' Series dives deep into the personal stories and transformations people have experienced through Nia. Jennifer Hicks began her Nia journey almost 20 years ago in what she describes as "a very complicated phase of life." In this interview, Jennifer shares her journey through anorexia, exercise addiction and bi-polar disorder and how she has used Nia to self-heal. As a new Nia trainer, Jennifer shares her passion for diversity, equity and inclusion and making Nia and
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The newest Nia class experience video "U" is available now! Specifically created for students, now you can dance Nia anytime, anywhere. Pick up a copy for yourself: bit.ly/28KxIgm Let music seduce your body, mind, emotions, and spirit. Unwind and let go. Unplug from traditional exercise and step into the power and passion of a fusion fitness workout. Get ready to plug into your own rhythm and beat, your way! | Nia
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2.5K views · 50 reactions | In this fun and accessible 60-minute workout, you'll experience all Nia 52 moves and learn how to customize them for your body and ability. This class is perfect for beginners as well as for experienced Nia students. Get immediate access to this class and start your FREE 14-Day Trial of Nia® On Demand today at https://niaondemand.com/ | Nia | Facebook
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