Apple vs Apple Milkshake Which one is better for your gut? Let’s break it down. Let’s talk about saliva enzymes. When you chew an apple, you create that much saliva in your mouth, which aids the digestion process, absorption, and assimilation. Versus when you drink an apple milkshake, that combination hits the stomach directly without enough saliva because you’re not chewing it. The lack of salivary enzymes leads to delayed digestion, delayed gastric emptying, bloating, and fermentation of that

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