Movement in labor (and breathing) are THE keys to labor progress (and unmedicated birth, if that’s the goal too). When YOU move, your pelvis moves - and that means baby can move down and through then birth canal. Don’t skip on messing with the hospital bed. You can med around with the top and bottom of the bed to make ALL kinds of seats and positions for you - and you can also add the squat bar onto the end of the bed for more (like tug of war, which I love (not shown here)). If you’re baby prep
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Obvioualy this VARIES from person to person, but here are a few possible indicators that my patients’ baby might be vacating the premises soon! 😘❤️ #pregnancy #birth #laboranddelivery #learnontiktok #signsoflabor
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Are you aiming for a spontaneous labor but getting pushed for an induction? While labor ultimately begins when your baby is ready, certain positional techniques may help optimize fetal positioning and pelvic mechanics in the late third trimester, especially if you’re approaching 40 weeks and trying to support a spontaneous onset of labor. The Miles Circuit is commonly used around 37 weeks to encourage improved fetal positioning, ideally into left occiput anterior (LOA), which is often associated
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This position is a game-changer when baby is stuck in your mid-pelvis and labor stalls. The Unbalanced Lunge: ✅ Opens the mid-pelvis asymmetrically ✅ Encourages baby to rotate and descend ✅ Relieves back labor pressure ✅ Can turn a “stuck” labor into active progress in under an hour How to do it: Put one foot up on a stool, bed, or chair (knee should be at hip height or slightly lower) Lean forward into the lunge during contractions Hold for 5-7 contractions on one side Switch sides and repeat I
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5 Dangerous habits you must not do during labor #askmidwifeaishat #labor #laborprep #laboranddelivery #pregnancyjourney #truelabor | Ask midwife Aishat
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