Improve your MELT practice with MELT On Demand. Access over 80 streaming videos to meet your personal self-care goals. | MELT Method
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Improve your MELT practice with MELT On Demand. Access over 80 streaming videos to meet your personal self-care goals. | MELT Method
6.7K viewsSep 28, 2018
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MELT On Demand - MELT Method - MELT Method
MELT On Demand - MELT Method - MELT Method
May 25, 2022
meltmethod.com
Shin splints slowing you down? 🏃‍♀️⚽💃 Whether you’re running, dancing, or hiking, keeping your fascia hydrated is key. With MELT’s Hand & Foot Kit Soft Rollers, you can relieve tension and keep your lower legs primed for pain-free movement. Want step-by-step help? Check out the Shin Splints Treatment Tutorials on MELT On Demand: https://ondemand.meltmethod.com/classes | MELT Method
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Shin splints slowing you down? 🏃‍♀️⚽💃 Whether you’re running, dancing, or hiking, keeping your fascia hydrated is key. With MELT’s Hand & Foot Kit Soft Rollers, you can relieve tension and keep your lower legs primed for pain-free movement. Want step-by-step help? Check out the Shin Splints Treatment Tutorials on MELT On Demand: https://ondemand.meltmethod.com/classes | MELT Method
1.3K views7 months ago
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From pain relief to healthy aging — MELT helps your body function the way it was designed to. This fascia-focused method restores balance, hydration, and resilience through gentle, science-based techniques. Learn more → https://meltmethod.com | MELT Method
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From pain relief to healthy aging — MELT helps your body function the way it was designed to. This fascia-focused method restores balance, hydration, and resilience through gentle, science-based techniques. Learn more → https://meltmethod.com | MELT Method
553 views6 months ago
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Expand your knowledge of the human body. Join MELT Method creator, Sue Hitzmann, for hand and foot training in San Diego from January 20-22. Use our Facebook exclusive code ‘save100’ for a discount at checkout. Sign up today! http://bit.ly/2gsTpM5 | MELT Method
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Expand your knowledge of the human body. Join MELT Method creator, Sue Hitzmann, for hand and foot training in San Diego from January 20-22. Use our Facebook exclusive code ‘save100’ for a discount at checkout. Sign up today! http://bit.ly/2gsTpM5 | MELT Method
27.2K viewsNov 29, 2016
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This MELT Method class focuses on creating hydration and stability in your hips. Get ready for moves like Side Leg Lifts, Inner Lifts, Clams, Mini Bridges, and Core Challenge designed to activate key stabilizers and create a more balanced foundation for movement. Leave feeling stronger, more aligned, and empowered in your body 💪 Follow this class here: https://ondemand.meltmethod.com/content/6797106adfdada554607482e-melt-for-hip-stability---activate---align/jan2625 #hipstability #selfcare #Pain
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This MELT Method class focuses on creating hydration and stability in your hips. Get ready for moves like Side Leg Lifts, Inner Lifts, Clams, Mini Bridges, and Core Challenge designed to activate key stabilizers and create a more balanced foundation for movement. Leave feeling stronger, more aligned, and empowered in your body 💪 Follow this class here: https://ondemand.meltmethod.com/content/6797106adfdada554607482e-melt-for-hip-stability---activate---align/jan2625 #hipstability #selfcare #Pain
557 viewsJan 27, 2025
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Don’t ditch massages—add MELT. ✨ When you practice MELT between massage therapy sessions, you’ll make faster progress, save money, and sustain results longer. Plus, your therapist will thank you! 💙 👉 Watch the full conversation now on our YouTube channel. https://youtu.be/QueaFlIzjTk | MELT Method
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Don’t ditch massages—add MELT. ✨ When you practice MELT between massage therapy sessions, you’ll make faster progress, save money, and sustain results longer. Plus, your therapist will thank you! 💙 👉 Watch the full conversation now on our YouTube channel. https://youtu.be/QueaFlIzjTk | MELT Method
1.3K views8 months ago
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Stretching feels good, but MELT’s 2-directional length techniques go deeper. 💙 Instead of just pulling on muscles, you engage your fascia and nervous system—waking up your body, restoring fluid flow, and leaving you calm and connected. Try it the next time you stand up from your desk. | MELT Method
2.5K views7 months ago
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Not foam rolling. Not stretching. Not another workout. ✨ The MELT Method is a gentle, science-backed self-care practice designed to improve mobility, stability, and performance — and it’s clinically shown to reduce chronic pain and boost your whole-body wellbeing. Whether you’re a high-level athlete, spend hours at a desk, or feel like you’re doing all the “right” things for your health... You still might be missing a hidden cause of pain, stiffness, and early aging: Dehydrated fascia. MELT uses
2.4K views10 months ago
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When people tell us they’re standing taller, moving more freely, and returning to activities they thought were behind them… this is why. 💛 From walking upright again, to dancing after years away, to sewing for hours without pain — these are the real, lived results we see again and again in the MELT community. It often starts simply: with the hands and feet. And then something shifts. Sensation returns. Movement changes. Confidence grows. Because, when you support your connective tissue, you don
1.1K views4 months ago
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We filmed and uploaded a whole hour of MELT goodness to YouTube--follow along with this full length class for free! Join us for a try: https://www.youtube.com/watch?v=H4-3rogsYpQ&t=1701s | MELT Method
1.2K viewsAug 18, 2021
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Rest Assess Tutorial on MELT on Demand. Learn more about an essential sequence for maximizing your MELT practice and breaking free from chronic pain- the MELT Rest Assess! 🌟 Join MELT Master Trainer Kerrie Bodendorf for an enlightening lesson on utilizing this powerful tool to tune into your body and create lasting changes. 💙 Stream now with MELT on Demand: https://ondemand.meltmethod.com/classes/rest-assess-turorial/JAN2224_01 | MELT Method
354 viewsJan 23, 2024
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MELT Technique Tuesday! Here's a short yet very beneficial technique for you! After Gliding and Shearing, Toe Rinsing is a great technique-especially if you wear high heels or have hammertoes. Rinsing is done in one direction with consistent pressure. Rinsing flushes the tissues with fresh hydration and stimulates the circulation of fluids and helps to relieve tension. Plus, this particular rinsing technique feels great! It's one of our faves! Grab your MELT ball and do a short mini-foot treatme
48.6K viewsAug 18, 2020
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Your morning ritual just got an upgrade. ☕️✨ While the coffee brews, melt stress away — literally. MELT makes it easy to add meaningful self-care into the smallest moments of your day. Because your well-being deserves a spot in your daily routine. Learn more at: https://meltmethod.com/ | MELT Method
880 views6 months ago
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Your recovery journey begins here. MELT On Demand offers a growing library of classes and customized self-care videos designed to help people improve mobility and rid of chronic aches and pains. See why thousands of others use MELT On Demand every day to improve their performance and speed up recovery from training and daily activities. Get a Free MELT Performance Kit when you sign up today. | MELT Method
2K viewsDec 6, 2020
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✨ You’re invited. ✨ Join us for an exclusive 6-Week Fascia Hydrator Workshop Series — a guided experience designed to hydrate your fascia, calm your nervous system, and help your body feel more supported and resilient from the inside out. Over six weeks, you’ll learn how to use the Fascia Hydrator alongside foundational MELT techniques to: 💙 Restore fluid flow 💙 Reduce tension and stiffness 💙 Improve alignment and stability 💙 Build a sustainable self-care routine This is not a workout. It’s
939 views3 months ago
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Boost performance, improve rehab and help prevent injuries with this revolutionary science-based self-care method. Stream hundreds of videos instantly through MELT On Demand! Led by bestselling author, Sue Hitzmann, learn how this simple technique can help improve recovery of long workouts, tricky joint pain and get you back on track with a more stable and flexible body. | MELT Method
18K viewsNov 3, 2021
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Sue’s weekly circuit workout. 1- Jump rope for 90 seconds 2- Push-ups for 60 seconds 3- Squats for 30 seconds 4- Alternate lunges for 60 seconds Repeat 5x 1- Hold plank for 30 seconds 2- Mountain climbers for 30 seconds 3- Teaser Twists for 30 seconds Repeat 3x End with MELT Upper Body Rehydrate & Lower Body Length Techniques Try performing these moves with the MELT Performance Roller to increase difficulty | MELT Method
136.8K viewsApr 10, 2020
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Imagine catching pain signals before they even show up. 👣 That’s the power of MELT—helping you retrain your body’s “autopilot” to restore balance and eliminate pre-pain patterns. Join us for the October Hand & Foot Training and learn how to help yourself and your clients live pain-free. Training kicks off on October 28th. Learn more at: https://meltmethod.com/products/melt-hand-foot-online-training-october-2025 | MELT Method
765 views7 months ago
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When the world gets quiet at night, your body starts talking — and often it’s through pain. 😣 Using MELT before bed helps “turn down the volume” on that discomfort and signals your nervous system to relax. ✨ Melt your hands and feet before bed to sleep deeper and wake up more restored. 🎬 Watch the full conversation with Sue: https://youtu.be/IVKgCQRdPCE | MELT Method
1K views6 months ago
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If you’ve had plantar fasciitis, a sprained ankle, or a broken foot, this may surprise you: 👉 You don’t start by treating the foot. When the foot is braced or immobilized, the real work happens above and beyond the injury — in the leg, the opposite side of the body, and even the upper body. That’s how you minimize compensation, support the nervous system, and protect long-term balance while healing. In this clip, Sue explains: • Why indirect work matters during foot injuries • How to reduce imb
1.2K views3 months ago
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