How To Do A LUNGE | Lunges for BEGINNERS | FITNESS SPECIAL | WORKOUT VIDEO
2:35
YouTubeMind Body Soul
How To Do A LUNGE | Lunges for BEGINNERS | FITNESS SPECIAL | WORKOUT VIDEO
Check out this FITNESS SPECIAL video and learn to do a LUNGE perfectly only on Mind Body Soul. Lunges are a quintessential exercise; you can do them anywhere and the effects can be seen in no time, in the form of shapely, toned legs. If you're planning on incorporating lunges into your routine, however, make sure you're not doing more harm than ...
3.1M viewsAug 11, 2017
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Lunge Variations (KNOW THE DIFFERENCE!) Forward lunges: Stepping forward while holding dumbbells primarily targets the quadriceps, with secondary activation of the glutes and hamstrings. Reverse lunges: Stepping backward shifts more of the workload to the glutes and hamstrings, although the quads remain engaged. Curtsy lunges: When stepping backward and crossing one foot behind the other, the focus shifts even more toward the gluteus medius and minimus, as well as the adductors, compared to a st
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Lunge Variations (KNOW THE DIFFERENCE!) Forward lunges: Stepping forward while holding dumbbells primarily targets the quadriceps, with secondary activation of the glutes and hamstrings. Reverse lunges: Stepping backward shifts more of the workload to the glutes and hamstrings, although the quads remain engaged. Curtsy lunges: When stepping backward and crossing one foot behind the other, the focus shifts even more toward the gluteus medius and minimus, as well as the adductors, compared to a st
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