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Sitting most of the day? This is what it’s doing to your posture — and how to undo it. Whether it’s at a desk, behind the wheel, or on the couch, long periods of sitting slowly change how your body holds itself. And once that starts, the effects travel upward… • The lower back takes on more stress • The upper back starts to round • The shoulders roll forward • The neck and traps become tight and overworked The good news? A simple movement can begin to counteract these changes and help restore be
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