LOU🎧☁️ on Instagram: "The workout I’d be doing to grow my glutes from scratch (and the one I still do now 5 years later!!)🍑 I do this once a week alongside a quad & calves focused leg day because we want to be proportionate here✨ @yeoreo_official dc “LOUISEANNAFIT” xxx @dfyne.official"
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LOU🎧☁️ on Instagram: "Built from scratch👷🏻‍♀️🧱 On a real - there’s 5 YEARS between these videos. I’ll forever be grateful for that unconfident, quiet 16 year old girl who stepped into the gym for the first time. So no, it’s not “genetics”. It’s not a “quick fix”. It’s not a 3 months course. It’s a whole lifestyle change and a choice every single day to show up for yourself. Nothing changes if NOTHING CHANGES🫶🏻 @yeoreo_official @yeoreoglobal dc “LOUISEANNAFIT”🩶 #gymtransformation #gymgains
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