Long Sitting Hamstring Stretch｜Posterior Chain Mobility
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YouTubeFH5 PrehabLibrary
Long Sitting Hamstring Stretch｜Posterior Chain Mobility
This video demonstrates the Long Sitting Hamstring Stretch — a mobility exercise designed to improve hamstring flexibility while maintaining proper pelvic and spinal alignment. This stretch emphasizes: • Lengthening of the hamstrings along the posterior thigh • Pelvic control in a long sitting position • Neutral spine alignment during ...
270 views5 months ago
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