🔥🔥🔥 Stronger back muscles reduce the incidence of vertebral compression fractures in post menopausal women. 🔥🔥🔥 🌟 This exercise is one example of many different exercise exercises that can be used to help target the muscles of the spine, improve posture, and reduce your risk of fracture. Most of these are relatively easy to do, require very little or no equipment and can be done in different positions, sitting, standing, and or lying down. In my workshop 🌟“Journey to Fracture-Proof”🌟 I
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🔥🔥🔥 Stronger back muscles reduce the incidence of vertebral compression fractures in post menopausal women. 🔥🔥🔥 🌟 This exercise is one example of many different exercise exercises that can be used to help target the muscles of the spine, improve posture, and reduce your risk of fracture. Most of these are relatively easy to do, require very little or no equipment and can be done in different positions, sitting, standing, and or lying down. In my workshop 🌟“Journey to Fracture-Proof”🌟 I
82.3K views5 months ago
FacebookDr. Lisa Moore, DPT
Plank Pose tones all of the core muscles of the body, including the abs, chest, & lower back region 👉 it also strengthens the arms, wrists & shoulders. 👍Add the push-ups for even more gains 💪 This pose is often used to prepare the body for more challenging arm balances.👌If done correctly, it also strengthens the muscles surrounding the spine, which improves posture.👍 And I like that—a lot! . . . . . . . . . . 💙New Outfit: @carbon38 15% savings code: LISAPILATES on 1st 2nd orders! | Lisa Hu
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Plank Pose tones all of the core muscles of the body, including the abs, chest, & lower back region 👉 it also strengthens the arms, wrists & shoulders. 👍Add the push-ups for even more gains 💪 This pose is often used to prepare the body for more challenging arm balances.👌If done correctly, it also strengthens the muscles surrounding the spine, which improves posture.👍 And I like that—a lot! . . . . . . . . . . 💙New Outfit: @carbon38 15% savings code: LISAPILATES on 1st 2nd orders! | Lisa Hu
858 viewsJan 16, 2020
FacebookLisa Hubbard
🌟🌟🌟Targeting the muscles of the spine and shoulder stabilizers are evidenced based strategies for improving posture and preventing fractures. 🔥🔥🔥These exercises have been in my absolute must do for years. Keep those shoulders and upper back happy with W’s and T’s. 💪🏼💪🏼💪🏼It doesn’t have to be complicated to be tremendously effective!!! 💪🏼💪🏼💪🏼 👉🏻 You will notice considerably less fatigue when you have to be sitting for prolonged periods. These exercises will help improve your p
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🌟🌟🌟Targeting the muscles of the spine and shoulder stabilizers are evidenced based strategies for improving posture and preventing fractures. 🔥🔥🔥These exercises have been in my absolute must do for years. Keep those shoulders and upper back happy with W’s and T’s. 💪🏼💪🏼💪🏼It doesn’t have to be complicated to be tremendously effective!!! 💪🏼💪🏼💪🏼 👉🏻 You will notice considerably less fatigue when you have to be sitting for prolonged periods. These exercises will help improve your p
1.3K viewsNov 12, 2024
FacebookDr. Lisa Moore, DPT
The Major Superhero Role Ray Liotta Regretted Turning Down
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The Major Superhero Role Ray Liotta Regretted Turning Down
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MSNLooper
What disease did Ray Liotta have, and what caused his death?
What disease did Ray Liotta have, and what caused his death?
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tuko.co.ke
Lisa Hilinski: Alleviate lower back pain with strength training
Lisa Hilinski: Alleviate lower back pain with strength training
Jul 31, 2022
goerie.com
🤗The question came in today, in my private Facebook group, “How do I stretch my back safely when my muscles feel tight?” So I made you this video. I have severe degenerative disc disease in my lumbar spine and I do this stretch regularly because it….. feels…… soooooo…..gooooood! 🥰🥰🥰 #brickhousebones #bonehealth #osteoporosis #strongbonespt | Dr. Lisa Moore, DPT
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🤗The question came in today, in my private Facebook group, “How do I stretch my back safely when my muscles feel tight?” So I made you this video. I have severe degenerative disc disease in my lumbar spine and I do this stretch regularly because it….. feels…… soooooo…..gooooood! 🥰🥰🥰 #brickhousebones #bonehealth #osteoporosis #strongbonespt | Dr. Lisa Moore, DPT
48.7K viewsApr 17, 2025
FacebookDr. Lisa Moore, DPT
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💥 This is a surprisingly challenging exercise to improve our balance. This dynamic balance movement helps control our forward momentum. It strengthens the muscles in our toes, feet and lower legs. This can help prevent falls. 👉🏻 Try it and tell me down below… Easy? Or challenging? #brickhousebones #strongbones #balancetraining #nofalls | Dr. Lisa Moore, DPT
53.2K viewsMar 30, 2025
FacebookDr. Lisa Moore, DPT
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🌟Following up on my prior video demonstrating scapular retraction for strengthening the muscles of the upper back and shoulder complex. 👉🏻Here’s a demonstration on how to work on your shoulder blade mobility and improve the ability to strengthen these really important muscles of the upper back that support your posture and protect you from fracture. 👉🏻Learning how to pull correctly through the shoulder blade can also protect you from unnecessary strain and your shoulder and rotator cuff. 💪
4.9K views8 months ago
FacebookDr. Lisa Moore, DPT
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กล้ามเนื้อหลังชั้นนอก Superficial Back Muscles | Lisa Medical Massage
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👉🏻This is a common mistake I see people make whether it’s a barbell or a dumbbell row. Can you spot it? ANSWER: The second three reps involve more protraction and retraction of the shoulder and shoulder blade. The shoulders are moving back with the elbows to target the scapular retractors. 🌟 The goal of this exercise is to strengthen the muscles of the back and shoulder blade complex. 🌟 Strengthening this area is protective for spinal fractures. 🌟Good form FIRST, before increasing weight. #
16.6K views8 months ago
FacebookDr. Lisa Moore, DPT
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🌟🌟🌟Just the facts on preventing fractures 🌟🌟🌟 ✅ Improving the strength of the muscle muscles around your spine can help prevent fractures in women with osteoporosis. ✅ Here are two simple ways that you can begin strength training for the muscles in your back. ✅ Comment “stronger back” below if you want to see more exercises like this. I create based on demand. https://pubmed.ncbi.nlm.nih.gov/12052450/ #brickhousebones #strongbonespt #osteoporosis #strongbones #over50fitness #bonehealth | D
6.6K views11 months ago
FacebookDr. Lisa Moore, DPT
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✨“Let’s talk about forward head posture—that rounded-forward position so many of us fall into when we’re on our phones or computers. It’s not just a neck issue. When your head shifts forward, your entire center of gravity moves with it. Your muscles have to work harder to keep you upright, your spine loads differently, and your balance actually becomes less stable. Over time, this posture can increase neck pain, tension, and even your risk of falling—especially if you’re living with osteoporosis
361K views5 months ago
FacebookDr. Lisa Moore, DPT
0:26
🤩 Posture work can be one of the simplest and most effective ways to begin to care for our bones if we have osteoporosis. Performing exercises to improve our posture reduces unnecessary stress on the vertebrae. It also can help strengthen the muscle muscles in the spine that protect us. 🤩 This is fracture prevention strategy!!! 👉This should feel like a nice stretch and not painful. If you have any difficulties you should work with your favorite physical therapist to find strategies that work
116.8K views4 months ago
FacebookDr. Lisa Moore, DPT
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BACK WORKOUT 💪🏼 Who’s ready?! 🔥 Let’s do this! #backworkout #training | LisaFiitt
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Lisa Mitro, Physical Therapist for Runners on Instagram: "There’s no such thing as a bad exercise‼️ But some exercises promote stronger contractions of certain muscles and the reality is, clamshells are extremely overprescribed in the PT world and not always progressed accordingly for runners PLUS there’s so many other options to strengthen into hip external rotation that contract the deep hip ER more than clams Save this post if you have hip drop, tightness in the side of your hip or single leg
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