3 Daily Home Exercises to Fix Bowed Calves, Inward Knees, and Humeral Rotation for Beautiful Legs
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YouTubeFitness Happy Time
3 Daily Home Exercises to Fix Bowed Calves, Inward Knees, and Humeral Rotation for Beautiful Legs
Want straighter, more beautiful legs without leaving your home? 🏠 Try these 3 simple daily exercises that target common leg misalignments! Exercise 1: Correct outward-calf rotation Exercise 2: Fix inward-knee collapse Exercise 3: Improve humeral internal rotation Just a few minutes a day can help you improve leg alignment, shape your calves ...
14.5K views3 weeks ago
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Knees Stiff, Weak Thighs, Stairs a Challenge? 4 Home Leg Moves to Easily Restore Senior Mobility
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Knees Stiff, Weak Thighs, Stairs a Challenge? 4 Home Leg Moves to Easily Restore
Fitness Happy Time
@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more strength, power, and mobility with this pre-leg day stretch routine focused on your posterior chain 🍑 Whether you’re hitting heavy squats, lunges, or a quick leg pump, this will help you move better, prevent injuries, and fire up your glutes and hamstrings before every rep 🔥 As I’ve taken over Romel’s Training and food this is only the start to our series🔥 stay tuned for more ( full workout video is live on YouTu
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@kwameduah on Instagram: "Stop skipping your warm-up before leg day! Unlock more
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