Sam Sulek lat pulldown and pull-up workout tips
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Sam Sulek lat pulldown and pull-up workout tips
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TikToksamsulektallk
Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts
1:00
Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a while. First 2 exercises were 3 warmups then 1 on the rest followed by working sets of 6-8 reps to failure or close. Took about an hour and 20 mins to finish. #gymtok #workout #upperbodyworkout #upperbodyday #upperbodyworkouts
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Your form might be holding you back let’s fix that lat pulldown! 🔥 Feet flat, pad locked tight over your thighs 🔥 Grip slightly wider than shoulder-width, thumbs over the bar 🔥 Shoulders back and down, chest up, slight lean back 🔥 Pull the bar below your chin, elbows toward your hips 🔥 Control the movement, don’t use momentum 🔥 Slowly return to the starting position, keeping a slight bend in your elbows 🔥 Keep shoulders back and down the entire time Try this & let me know how it goes 🥰
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Short videos

2:18
Sam Sulek lat pulldown and pull-up workout tips
1.4M views1 month ago
TikToksamsulektallk
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Heres an optimal upper body day with all s-tier movements imo. Best workout Ive had in a
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