Day 7 of 56 📈 Officially 2.25KG down since Day 1. A fantastic start to the 8 week journey, putting me a full week ahead of schedule 🙌 Make sure to follow along as you’ll notice a trend with my consistent habits and discipline over the 8 weeks 🤝 If you’re feeling inspired feel free to drop me a DM and we can discuss how I could help you with your journey 💪 #2026fatlossjourney #fatlossjourney #onlinecoach #fatlosstransformation
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Day 7 of 56 📈 Officially 2.25KG down since Day 1. A fantastic start to th…
2.3K views2 months ago
TikTokocallaghanfitness
Full day of eating from @Marks and Spencer Ireland on my fat loss journey 📈 M&S have just recently launched their new brain food & high protein ranges. These are so so handy for anybody on a fitness journey this year 🙌 As an online coach with a busy lifestyle; convenience is often key during a fat loss phase 🔑 From high protein ready made meals to high protein snacks like yoghurts & protein bars; M&S has you covered 🤝 Full day of eating & macros displayed at the end of the video staying unde
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Full day of eating from @Marks and Spencer Ireland on my fat loss jou…
5.2K views1 month ago
TikTokocallaghanfitness
Overnight Twirl Weetabix 😮‍💨🤤👇 Start your day with this insanely high protein overnight Weetabix 🚀 56G Protein & 467 Cals making it perfect for Fat Loss or Muscle Gain 📈 The key to this recipe is having protein powder in your base, this increases the overall protein, just make sure to mix it into the crushed Weetabix before adding milk & then mix through again so you have a nice solid base 🙌 Pick a nice flavour protein powder and this breakfast will taste soooo good - as always I’m using
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Overnight Twirl Weetabix 😮‍💨🤤👇 Start your day with this insanely high protei…
216 views1 month ago
TikTokocallaghanfitness
Day 5 of 56 📈 Make sure to follow along as you’ll notice a trend with my consistent habits and discipline over the 8 weeks 🤝 Today is the first day of scale weight fluctuating. Yesterday my day could not have been better, nutrition, training & steps all nailed. This is exactly why we want to remove the emotional attachment from the scales and trust in the process 🙌 If you’re feeling inspired feel free to drop me a DM and we can discuss how I could help you with your journey 💪 #2026fatlossjou
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Day 5 of 56 📈 Make sure to follow along as you’ll notice a trend with …
3.2K views2 months ago
TikTokocallaghanfitness
Typical day in the life Saturday edition 📈 As an online fitness coach it’s important to lead by example, this is my new Saturday routine for the foreseeable as I’m in the GAA off season 🙌 I’m loving mixing between Hyrox style sessions & my typical S&C sessions that I do, it’s important to try something new and to enjoy your training 🙏 Coffee from @Finegan Brothers & Co. which I am absolutely loving right now 🙌 @avonmoreproteinmilk post session always 🐐 If you’ve read this far please show th
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Typical day in the life Saturday edition 📈 As an online fitness coac…
8.9K views4 months ago
TikTokocallaghanfitness
@optimumnutrition_uk High Protein Biscoff Fluffy Pancakes 🤤 Pancake Tuesday in 2026 should be filled with delicious high protein fluffy pancakes so here’s how you make them 👀👇 Mix the following ingredients to make your batter 👇 - 60g Flour - 1/2 Teaspoon Baking Powder - 1 Egg - 100ml Oat Milk (frothed) Once you’ve your batter made, heat your pan (or fancy pancake maker) and make 5 even pancakes 😍 While they’re cooking make your sauce by mixing 👇 - 100g 0% Fat Greek Yoghurt - 20g @optimumnu
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@optimumnutrition_uk High Protein Biscoff Fluffy Pancakes 🤤 Pancake …
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TikTokocallaghanfitness
@tryka.fit 800m Open Solo Debut ✅ My first ever solo race and I wasn’t sure what to expect, I set myself a goal of sub 60 mins and I’m delighted it was smashed 📈 Singles fitness events are no joke; there’s nobody there to help you or give you a dig out, just you vs you! I really enjoyed the race format, lunges & burpees are my two worst stations so having them as the last two stations was definitely a mental battle, I was aware of my time as well so the pressure was on to get in under 60 mins �
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Day 8 of 56 📈 Make sure to follow along as you’ll notice a trend with …
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Day 48/56 📈 7 weeks completed of the fat loss journey and 6kg of fat los…
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