15 Minute Full Body Kettlebell Workout for Beginners | Strength + Cardio
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15 Minute Full Body Kettlebell Workout for Beginners | Strength + Cardio
3 views3 weeks ago
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This is how I transformed my home gym… • For the best part of 10 years, I had a few kettlebells that were shoved into the corner of my living room. Even my sandbag had a cover thrown over it so that I could leave it next to the coffee table and people just assume it’s an immovable stool to sit on. • While training in my own home every day I was able to make good progress on strength, cardio and maintain or even build on my physique. • As a parent, having a few pieces of equipment at home allows
1:27
This is how I transformed my home gym… • For the best part of 10 years, I had a few kettlebells that were shoved into the corner of my living room. Even my sandbag had a cover thrown over it so that I could leave it next to the coffee table and people just assume it’s an immovable stool to sit on. • While training in my own home every day I was able to make good progress on strength, cardio and maintain or even build on my physique. • As a parent, having a few pieces of equipment at home allows
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