Using a Kettlebell for Quad Massage & Knee Extension 💪🦵 . In this video, I’m using a 20-lb kettlebell to perform a gentle self-massage on the front of the thigh (quadriceps) — and it’s doing more than just loosening tight muscles. . When you place the kettlebell over the thigh while the leg is resting flat on a bench, the weight helps the muscles relax and allows the knee to extend (straighten) more fully. . ✅ Helps reduce stiffness in the quadriceps ✅ Encourages full knee extension after surg
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Using a Kettlebell for Quad Massage & Knee Extension 💪🦵 . In this video, I’m using a 20-lb kettlebell to perform a gentle self-massage on the front of the thigh (quadriceps) — and it’s
Total Therapy Solutions: Physical Therapy. Total Therapy Solutions: Physical Therapy · Original audio. Using a Kettlebell for Quad Massage & Knee Extension 💪🦵 . In this video, I’m using a 20-lb kettlebell to perform a gentle self-massage on the front of the thigh (quadriceps) — and it’s doing more than just loosening tight muscles ...
23.3K views6 months ago
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