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This is a time-based swing ladder. You start a new set every minute, increasing the reps each minute: • Minute 0 → 5 swings • Minute 1 → 10 swings • Minute 2 → 15 swings • Minute 3 → 20 swings Once you finish the 20 swings, you rest for 3 minutes to recover your breathing and grip. Then you repeat the same ladder for 2–4 total series, depending on your conditioning level. The goal isn’t speed — it’s clean reps, steady breathing, and consistent power on every swing. | Hardstyle Kettlebell Pro
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