Si tuviera hombros débiles, empezaría con un ejercicio: el press. Este movimiento no solo desarrolla fuerza, también mejora movilidad y estabilidad del hombro al mismo tiempo. Algunos detalles clave: evita rotar tu hombro, para que el cuerpo de la Kettlebell no vaya hacia adentro, mantén los nudillos alineados con las clavículas y vuelve siempre al rack con control. Si quieres el tutorial paso a paso, comenta PRESS. 💪 #kettlebellexperience #entrenaencasa #pesarusa
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