19K views · 268 reactions | Keeping your leg muscles strong can be difficult if you are chair bound for a period of time! Try this leg workout that is all in your chair! | Fit & Savvy with Kelsey | Facebook
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19K views · 268 reactions | Keeping your leg muscles strong can be di…
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FacebookFit & Savvy with Kelsey
250K views · 1K reactions | Some days, all you need is a full-body beginner workout to get you through. Don’t worry, Kelsey Wells has got you sorted  Save this for you’re next gym workout 﫶 Tricep Extension - 12 reps Chest Press - 12 reps 45 second rest, 3 laps Glute Bridge - 12 reps Romanian Deadlift - 12 reps Goblet Squat - 12 reps 45 second rest, 3 laps #SweatApp #Sweat #KelseyWells #BeginnerWorkout | Sweat | Facebook
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250K views · 1K reactions | Some days, all you need is a full-body b…
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19K views · 202 reactions | Sometimes we just want to get it all over with at once! Here is a Full Body Seated Workout! Check it out! | Fit & Savvy with Kelsey | Facebook
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31K views · 297 reactions | I LOVE this ab exercise - next time you're at the gym, try doing 2-4 rounds for 30-60 seconds! If you want more fun exercises and workouts like this one, I have a 7-Day Workout Challenge For You - and all you need is 10-minutes for each workout! Just sign up below to get started: https://hiitburn.com/7-day-challenge/ | Kelsey Heenan | Facebook
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31K views · 297 reactions | I LOVE this ab exercise - next time you're …
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13K views · 43 reactions | What's an Olympians workout look like post-surgery? Ski cross athlete Kelsey Serwa takes the gym to a whole other level  | CBC Olympics | Facebook
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DO THIS ❤️‍🔥 for toned arms!! — slim arm circuit for all fitness level…
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55K views · 896 reactions | ⚡️LEG DAY PYRAMIDS⚡️ My PWR Progr…
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@alittlebit_kelsey on Instagram: "A typical day of eats as I fuel myself …
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