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Yoga teacher Kelly Pender shares a few ways she expresses gratitude during walking meditations. "Sometimes it's about getting grounded, and other times, it's about being upside-down." | Yoga Journal
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97K views · 468 reactions | Try this simple meditation with Nadia Narain of London's TriYoga to focus on the breath and settle the mind. | Yoga Journal | Facebook
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Power your next practice with the world’s best resource for meditation, inspiration, know-how and how-to. Get unlimited access to member-exclusive content from Yoga Journal, an ad-free browsing experience, industry discounts and, of course, a 1-year subscription to Yoga Journal! Use code yog-34off at checkout. | Yoga Journal | Facebook
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