Shrimps are so delicious but high in cholesterol! Only 15 medium-sized shrimps (or fewer if larger) per week as the general recommendation! #food #foodie #foodporn #viral #trending #cooking #dinner #lunch #viralreels #eat #healthtips #healthfirst | Thefoodtourist
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Are shrimp actually healthy — or are they one of those foods to avoid? 🤔🍤 Shrimp get a bad rap because they’re high in cholesterol. But cholesterol in food ≠ cholesterol in your blood — especially if your overall diet is balanced and you’re active. ✅ High in lean protein ✅ Low in calories and fat ✅ Packed with selenium, B12 & iodine So unless you’re deep-frying or drowning them in butter, shrimp are a great source of lean protein — especially if you’re pescatarian or focused on body recomposit
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