Le psyllium, une graine aux multiples vertus ! 🍃Notre chroniqueuse Rym nous renseigne sur le sujet. 🔍😊#sante #psyllium #astucenaturelle #France5 #magdelasante#sante #psyllium #astucenaturelle #France5 #magdelasante | Allo Docteurs - Le Mag de la Santé
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🌾✨ Fibre Fix Friday! This week we’re spotlighting psyllium husks — a powerful whole-food fibre that’s small but mighty when it comes to supporting gut health and digestion. 🥄🌱 What is it? Psyllium husks come from the seeds of the Plantago ovata plant and are one of the richest natural sources of soluble fibre. 💪 Fibre boost: Just 1 tablespoon provides around 7g of fibre, helping you move closer to your daily fibre goals. ❤️ Why choose it? Psyllium supports healthy digestion, gut regularity,
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