The Routine Coaches Use to Develop Division 1 Infielders
10:25
The Routine Coaches Use to Develop Division 1 Infielders
18.6K views1 month ago
YouTubeCHIPS Performance
Jake Banwart on Instagram: "⚾️ 𝟑 𝐋𝐀𝐍𝐄 𝗪𝐀𝐑𝐌𝐔𝐏 🥎 Here’s a peak at last weeks warmup progression for the three primary fielding lanes: 𝘥𝘪𝘳𝘦𝘤𝘵, 𝘧𝘰𝘳𝘦𝘩𝘢𝘯𝘥, 𝘢𝘯𝘥 𝘣𝘢𝘤𝘬𝘩𝘢𝘯𝘥. 1️⃣ Vertical Stepovers: 𝘙-𝘓 𝘍𝘳𝘰𝘯𝘵, 𝘙-𝘓 𝘉𝘢𝘤𝘬, 𝘙-𝘓 𝘍𝘪𝘦𝘭𝘥 (𝘋𝘪𝘳𝘦𝘤𝘵) 2️⃣ Horizontal Stepovers: 𝘊𝘳𝘰𝘴𝘴𝘰𝘷𝘦𝘳 𝘓-𝘙-𝘓, 𝘊𝘳𝘰𝘴𝘴𝘰𝘷𝘦𝘥 𝘙-𝘓 𝘍𝘪𝘦𝘭𝘥 (𝘋𝘪𝘳𝘦𝘤𝘵) 3️⃣ Double Hip Flip: 𝘈𝘯𝘨𝘭𝘦𝘥 𝘗𝘳𝘦𝘱 𝘖𝘶𝘵, 𝘈𝘯𝘨𝘭𝘦𝘥 𝘗𝘳𝘦𝘱 𝘐𝘯, 𝘉𝘶𝘳𝘴𝘵 𝘢𝘯𝘥 𝘍𝘪𝘦
0:15
Jake Banwart on Instagram: "⚾️ 𝟑 𝐋𝐀𝐍𝐄 𝗪𝐀𝐑𝐌𝐔𝐏 🥎 Here’s a peak at last weeks warmup progression for the three primary fielding lanes: 𝘥𝘪𝘳𝘦𝘤𝘵, 𝘧𝘰𝘳𝘦𝘩𝘢𝘯𝘥, 𝘢𝘯𝘥 𝘣𝘢𝘤𝘬𝘩𝘢𝘯𝘥. 1️⃣ Vertical Stepovers: 𝘙-𝘓 𝘍𝘳𝘰𝘯𝘵, 𝘙-𝘓 𝘉𝘢𝘤𝘬, 𝘙-𝘓 𝘍𝘪𝘦𝘭𝘥 (𝘋𝘪𝘳𝘦𝘤𝘵) 2️⃣ Horizontal Stepovers: 𝘊𝘳𝘰𝘴𝘴𝘰𝘷𝘦𝘳 𝘓-𝘙-𝘓, 𝘊𝘳𝘰𝘴𝘴𝘰𝘷𝘦𝘥 𝘙-𝘓 𝘍𝘪𝘦𝘭𝘥 (𝘋𝘪𝘳𝘦𝘤𝘵) 3️⃣ Double Hip Flip: 𝘈𝘯𝘨𝘭𝘦𝘥 𝘗𝘳𝘦𝘱 𝘖𝘶𝘵, 𝘈𝘯𝘨𝘭𝘦𝘥 𝘗𝘳𝘦𝘱 𝘐𝘯, 𝘉𝘶𝘳𝘴𝘵 𝘢𝘯𝘥 𝘍𝘪𝘦
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