Don't forget to stretch! Try these 4 post-run stretches after your next run! SAVE this post for your next post-run.👟 #iFIT | iFIT
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Don't forget to stretch! Try these 4 post-run stretches after your next …
3.1K viewsJul 5, 2023
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693 reactions · 29 shares | Discover immersive, personal training-style workouts at home that require only one thing: you. | iFIT | Facebook
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693 reactions · 29 shares | Discover immersive, personal training-styl…
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9K views · 210 reactions | Waiting for a flight? ✈️ SAVE and try these stretches from John Peel Fitness to help combat muscle soreness, fatigue, and any aches or pains that aren’t caused by an airline. 﫠 Travel safe, iFIT family! | iFIT | Facebook
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9K views · 210 reactions | Waiting for a flight? ✈️ SAVE and try the…
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Welcome to the Hawaii Beginner Cycle Series with iFIT Trainer John Peel! 🌺 This 16-part series builds off work done in John’s French Polynesia and Costa Rica Beginner Cycle Series by pushing you to pedal a little longer and harder than before. As you make your way through these fantastic intervals and endurance rides, John will take you to new trails, incredible cultural and historical sites, and more all around the beautiful island of Oahu. John will also lead you through 3 relaxing stretches
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Welcome to the Hawaii Beginner Cycle Series with iFIT Trainer Joh…
4.3K viewsApr 12, 2022
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Explore iFit Home Workouts For FREE | NordicTrack Blog
Explore iFit Home Workouts For FREE | NordicTrack Blog
Apr 13, 2020
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8.2K views · 204 reactions | SAVE and send to your running friends for the next run or race! iFIT Trainer @yellowrunner takes you through some of her race day stretches to help her stay loose and warm on the course.  Marathon season is here! What running videos do you want us to cover next? | iFIT | Facebook
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8.2K views · 204 reactions | SAVE and send to your running friends f…
8.3K views1 week ago
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RUNNERS - looking for a quick yet effective warmup and cooldown? Look no further! John Peel has the stretches for you. 👇 Pre-Run Warmup 🏃 1️⃣ Good Mornings with a Squat - 60 seconds 2️⃣ Alternating Table Tops - 60 seconds 3️⃣ Dynamic Thread the Needle Lunge - 30 seconds each side 4️⃣ Lateral Leg Swings - 30 seconds each leg 5️⃣ Jumping Jacks - 60 seconds Post-Run Cooldown🏃 1️⃣ Cross Legged Forward Fold - 30 seconds each leg 2️⃣ Frog Stretch - 60 seconds 3️⃣ Seated Figure Four - 30 seconds eac
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RUNNERS - looking for a quick yet effective warmup and cooldown? …
3.1K viewsApr 11, 2024
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