Inspired by Ido Portal: Lizard Crawl downstairs 💪😅👊 #strongandflextv #IdoPortal #lizardcrawl #movement #movementculture | Strong and Flex TV
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Inspired by Ido Portal: Lizard Crawl downstairs 💪😅👊 #strongandflextv #Ido…
4.3K viewsDec 20, 2016
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Teaching the last progression of the simple lizard pattern in the Locomotion section of the recent Mov-x in Shanghai. We've played and developed over 40 different lizard patterns alone in a movement language that includes over 1000 documented patterns (biggest body of work I've ever heard of in the field) but ultimately it's all just a first step towards you creating your own movements, patterns and improvisation. Locomotion is taught systematically in our events - for details: http://www.facebo
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Teaching the last progression of the simple lizard pattern in the Locom…
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FacebookIdo Portal
28K views · 473 reactions | Bro, do you even MC? Apply now:...
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28K views · 473 reactions | Bro, do you even MC? Apply now:...
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504K views · 6.4K reactions | Rio de Janeiro, estou chegando! In a week I will be arriving in Brazil to teach the new Motion workshop in Rio and Brasilia and take a small private group through five days of Internship - 8 hours a day of movement practice, knowledge, tools and direction for years. Details: https://www.facebook.com/portal.ido/events Ido. | Ido Portal | Facebook
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504K views · 6.4K reactions | Rio de Janeiro, estou chegando! In a wee…
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Gravity is a constant, conformity is optional. Me as a slow mo hoe. Ido. | Ido Portal
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Gravity is a constant, conformity is optional. Me as a slow mo hoe. Ido…
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FacebookIdo Portal
1.3M views · 506 reactions | The real secret behind becoming the best fighter of all time: fight thousands of battles. Since no one can survive the damage - simulations come into the picture. The only thing is ... there are simulations and then there ARE simulations! Still on the move, Ido. | Ido Portal | Facebook
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1.3M views · 506 reactions | The real secret behind becoming the best f…
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FacebookIdo Portal
Huge benefits to the Front Loaded Rear Foot Elevated Split Squat: 1. You minimize load on the back (front rack and rear foot elevation) while maximizing effect on legs. This is great for people with issues with loading too heavy and older athletes 2. It integrates loaded progressive mobility at the same time you get strength benefits 3. Expression of strength in split position is very useful and represents most athletic power positions 4. You can address uni-lateral discrepancies and balance out
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Huge benefits to the Front Loaded Rear Foot Elevated Split Squat: 1. …
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12K views · 705 reactions | Here’s an example where decreasing a...
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60K views · 1.7K reactions | Love the complexities, discovery of adv…
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