2K views | How to make your PRIME Hydration LED Lights and energy drinks disappear #ksi #prime #led #drinkprime | PrimeCreations1 | Facebook

Let’s make natures Gatorade! I’m loving these hydration drinks, they’re so fun to make and even better to enjoy. So wonderful and delicious. You can make them with anything you have on hand. What are you putting in yours? RECIPE: Muddled frozen cherries Scoop of ice Passion tea Pinch of @celticseasalt Shredded frozen stone fruit (I used peach) Squeeze of lime Top with a few cherries and enjoy! | nocrumbsleft

140 reactions | I mean…energy drinks count as hydration…right?! We’ve all done it before - over used caffeine to get through a shift, a week, a month, maybe more. In today’s article Megan Lautz of @rescue.rd talks about the potential downside of the caffeine crutch, and how we can start to make some small changes. Check the full article out via the link in bio. | Firefighter Nation | Facebook