How To Fix Anterior Pelvic Tilt Posture - 10 Exercises | Back Intelligence

Anterior pelvic tilt causes jumpers knee. If you're stuck in the tilt, your VMO (a major muscle to help prevent jumpers knee), adductors, other quads, glutes and hamstrings can't function properly. This leads to tension on the kneecap. | Fix The Tilt

Lateral Pelvic tilt (Left vs Right pelvic tilt): Causes, Treatment

Lateral pelvic tilt, or hip hike, is more than just a hip issue — it’s a full-body imbalance. Over time, being pulled and twisted to one side causes the hip to hike upward while the shoulder on the same side often drops. This creates compression and a loss of space through the ribcage on that side. To correct this, we first need to release the compressed area of the side ribcage and then retrain the pelvis to rotate effectively in the opposite direction. When combined with controlled side bendin