4 challenging and effective exercises for your shoulders and upper back. Poor shoulder mobility can affect your posture and contribute to upper-back and neck pain. The tennis ball 🎾 adds an element of fun and coordination to these exercises. Want to start a structured mobility plan from zero? Check out my website and programs! 🙏 #postureexercises #shouldermobility #exerciseswithball | Igor system
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4 challenging and effective exercises for your shoulders and upper back. Poor shoulder mobility can affect your posture and contribute to upper-back and neck pain. The tennis ball 🎾 adds an element of fun and coordination to these exercises. Want to start a structured mobility plan from zero? Check out my website and programs! 🙏 #postureexercises #shouldermobility #exerciseswithball | Igor system
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