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You help people - often when they are at their very worst! You chose a helping profession because you care. You work hard, stay late, give more. All of that is admirable. And costly. Over time, you start feeling fatigue, emotional stress and eventually burnout. Time off doesn’t fix it completely- it’s like a small bandaid for a gaping wound. Meditation can be helpful but can you shut your mind down long enough for it to be effective? Maybe you should just quit? You’ve thought of doing just that
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