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One of the coolest things about the female body is that our nutritional needs shift throughout our cycle. 🌻 #hormonehealth #seedcycling #hormonebalance #herbalremedies
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Necesito relajarme #ciclomenstrualconciente #ciclomenstrual #retrasoperiodo
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¿Por qué una menstruación adecuada indica que hubo ovulación, pero un sangrado no siempre significa que se ovuló? Para entenderlo, primero hay que recordar que el ciclo menstrual tiene dos etapas importantes: 1. Crecimiento del folículo y producción de estrógenos. 2. Ovulación y producción de progesterona. Cuando una mujer ovula, el folículo que liberó al óvulo se transforma en una estructura llamada cuerpo lúteo, cuya función principal es producir progesterona. La progesterona prepara el endome
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💊☀️ « La vitamine D, c'est une hormone. » Tu l'as entendu partout. Et c'est vrai. Mais justement… une hormone, ça ne se prend pas comme des bonbons. 🚫🍬 Voici ce que presque personne ne t'explique : 👉 Plus tu prends une grande dose de vitamine D3, plus ton corps réclame du magnésium. Pourquoi ? 🔬 Parce que toutes les enzymes qui transforment et activent la vitamine D — du foie jusqu'aux reins — fonctionnent grâce au magnésium. Et même les récepteurs qui permettent à la vitamine D d'agir en d
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Your body isn’t “working against you”. It’s responding to hormonal changes you were never properly taught about. 🤍 During perimenopause, oestrogen starts to fluctuate. Not just drop — fluctuate. Up one day. Down the next. And that hormonal chaos changes where your body prefers to store fat. Instead of your hips and thighs, more weight gathers around your middle. Your belly feels softer. Your waist thickens. Your clothes fit differently — even if you’re eating the same. 😩 It’s frustrating. And
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