Most Effective Hip Flexor Stretch for Strength and Mobility
1:13
YouTubeThe Fitness Lady
Most Effective Hip Flexor Stretch for Strength and Mobility
If you’ve been tucking your pelvis to stretch your hip flexors, there’s a more effective way. This variation not only gives you a deeper hip flexor stretch but also builds glute strength, helping improve mobility and balance. I’ll show you why this upgrade works better and how to do it safely. #FitnessOver50 #SeniorFitness #FitnessOver40 ...
6.4K views1 month ago
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