Hanging Leg Raise Progression: How to Toes-to-Bar
6:11
Hanging Leg Raise Progression: How to Toes-to-Bar
3 months ago
MSNMinus The Gym
#Hanging knee raises exercise #yogafitness #motivation #zymshorts #music #sgortsvideo #shorts
0:25
#Hanging knee raises exercise #yogafitness #motivation #zymsh…
16 views3 months ago
YouTubeRoshani Singh
Alex | Go Hard Everywhere on Instagram: "🔥 ABS TRISET WORKOUT 🔥 1️⃣ Hanging Knee Raise → 10 reps Muscles worked : • Lower abs (focus) • Rectus abdominis • Core stabilization 👉 Pull the knees up by rolling the pelvis, not by swinging the legs. 👉 Slow and controlled for maximum activation. ⸻ 2️⃣ Seated Leg Raise → 20 reps Muscles worked : • Lower abs • Rectus abdominis • Hip flexors (secondary) 👉 Keep your chest up and your lower back engaged. 👉 Stop the movement before losing control. ⸻ 3️⃣
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Alex | Go Hard Everywhere on Instagram: "🔥 ABS TRISET WORKO…
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