Dezzy Baby on Instagram: "Educational post! IF YOU ARE NOT HAND EXPRESSING YOU SHOULD BE! Look at that output 🫣 #fyp #handexpression #breastmilk #liquidgold #breastfeedingadvoacte"

Vanessa | MCHN, Midwife, IBCLC, Mum of 3 ⭐️ ⭐️ ⭐️ on Instagram: "How to hand express your breast is a great skill to know. In this reel I demonstrate hand expressing, with the inclusion of some helpful tips along the way. In the antenatal period, it is recommended to commence hand expressing from 35 weeks. In the early postpartum period before colostrum transitions to mature milk, it is more effective to hand express your breast to extract colostrum, rather than using a breast pump. Some other u