According to Gabor Mate, children who grow up in homes where they don’t feel love and esteemed may try to numb this pain through addictions, or they may become highly people-pleasing and perfectionistic, trying throughout their lifetime to prove their worthiness. Often perfectionism evolves from the wound of feeling not enough, shamed, ignored, or criticized. This habitual striving may leave us feeling never satisfied with our achievements, or worn down and exhausted over time. If you relate to
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According to Gabor Mate, children who grow up in homes where the…
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I had the honor of listening to Dr. Gabor Mate, world renowned trauma expert, speak in person a few months ago. Unhealed trauma is what creates mental health issues. It manifests as depression. Anxiety. Self-harm. Eating disorders. Suicidal thinking. But here’s what you need to know about trauma. It doesn’t get healed just by talking about it. That’s why if your daughter is going to therapy, and has been for some time, and she’s still struggling…talking about trauma doesn’t heal trauma. Trauma l
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