Front Squat vs Back Squat | Which One Should You Do?
0:51
YouTubeR3 Athletic & Physical Therapy
Front Squat vs Back Squat | Which One Should You Do?
If you want to IMPROVE your squat, start here 🏋️‍♂️ Not all squats hit the same muscles. Back squats sit higher on the traps, naturally leaning you forward—engaging quads, glutes, and hamstrings. Front squats keep you more upright, targeting the quads while requiring strong upper-back mobility and external rotation. Focusing on ...
126 views2 months ago
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