Flex Lewis IFBB Pro on Reels
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Flex Lewis IFBB Pro on Reels
477K views9 months ago
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
48.7K viewsJul 9, 2015
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is a 3 Motion Cable Fly. Use 3-4 sets with 10 reps for each motion while squeezing the chest. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is a 3 Motion Cable Fly. Use 3-4 sets with 10 reps for each motion while squeezing the chest. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
140.2K viewsFeb 7, 2015
FacebookFlex Lewis IFBB Pro
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is 3-Motion Shoulders. Start with side raises in an arc motion for 10 reps immediately followed by traditional side raises for 10 reps followed by front raises for 10 reps. Do this for 3-4 sets for a total of 30 reps for each set -10 reps per motion. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
1:07
IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is 3-Motion Shoulders. Start with side raises in an arc motion for 10 reps immediately followed by traditional side raises for 10 reps followed by front raises for 10 reps. Do this for 3-4 sets for a total of 30 reps for each set -10 reps per motion. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
49.4K viewsJul 30, 2015
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IFBB Pro Flex Lewis presents 60 Seconds with Flex with special guest Y3T founder and coach Neil Hill with IFBB Pro Dallas McCarver. Today's tip is Twisting Lat Pull Downs for building mass and detail, especially pre-contest training. Using proper form twist the torso, keeping the core tight while angling the bar to work each side of the back separately. Start with 5-6 reps and then switch to the other side, then back for 3-4 reps and repeat the cycle. Focus on your form to get full contraction.
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IFBB Pro Flex Lewis presents 60 Seconds with Flex with special guest Y3T founder and coach Neil Hill with IFBB Pro Dallas McCarver. Today's tip is Twisting Lat Pull Downs for building mass and detail, especially pre-contest training. Using proper form twist the torso, keeping the core tight while angling the bar to work each side of the back separately. Start with 5-6 reps and then switch to the other side, then back for 3-4 reps and repeat the cycle. Focus on your form to get full contraction.
54.2K viewsAug 15, 2015
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Some partnerships just make sense That’s why I’m teaming up with @transcendhrt. They’re taking telemedicine to the next level with real, personalized care. I’m all in on this You’ll be able to follow my own journey as I work toward better health, performance, and longevity. Plenty more coming soon When you’re ready to make a change, hit the link in my bio, not just for yourself but for the people who count on you also | Flex Lewis IFBB Pro
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Some partnerships just make sense That’s why I’m teaming up with @transcendhrt. They’re taking telemedicine to the next level with real, personalized care. I’m all in on this You’ll be able to follow my own journey as I work toward better health, performance, and longevity. Plenty more coming soon When you’re ready to make a change, hit the link in my bio, not just for yourself but for the people who count on you also | Flex Lewis IFBB Pro
20.2K views10 months ago
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Rehab Update 🫡 I am healing fast, and getting one day closer, to getting back in the gym. Today I head in to get my check up. Not been given the green light to train upper body yet, hopefully I will have a better time line. | Flex Lewis IFBB Pro
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Rehab Update 🫡 I am healing fast, and getting one day closer, to getting back in the gym. Today I head in to get my check up. Not been given the green light to train upper body yet, hopefully I will have a better time line. | Flex Lewis IFBB Pro
4.6K views9 months ago
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On today’s episode I speak with a bodybuilding Legend. 🔸 Beyond his incredible career as a bodybuilder, he is also a pioneer in sports nutrition as well as the guy who created the term shredded glutes! 🔸 This episode is personal for me as my career was slingshotted forward by our relationship, and some of my business endeavors were modeled from our experience together traveling all around the world, shared, passing forward. 🔸 We take a trip down memory lane of our years spent together and he
2K viewsOct 16, 2023
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In the NEW age of filming everything on a tripod… I clearly have no clue what the F*CK I’m doing 🤦🏻‍♂️😂 After several months of working through some pretty bad, debilitating injuries, grinding it back in silence, physical therapy, hydro therapy, story for another time. Today was my FIRST real bodybuilding session in several months. To celebrate, I thought I’d do a vulnerable post to showcase the start of the year. Something real. Something honest. I get home, hit play… and this is the SHIT I
23.1K views4 months ago
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2 Weeks Post Surgery 🎉 This injury is completely different compared to the tricep. That was rough in comparison to this. Different discomfort, and a new type of challenge. My recovery: I’m throwing everything at it Every method I know, every tool, every edge, And the same mindset I brought to Mr. Olympia, Now aimed straight at healing. Tbh I should’ve jumped on IG Stories sooner, shared more but I had my moments. The truth is, no matter how mentally strong you are, Getting Back to back injuries
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Flex Lewis™ on Instagram: "Chipping away at the negativity in your life. - Check out the newest episode of my podcast, Straight Outta The Lair, on Spotify, Apple Podcasts or Youtube 🎙 ——————————————————————— @straightouttathelair Podcast @watson_fit ——————————————————————— ▪️ Link in linktree 🔝💪🏻⬆️⬆️⬆️ ▪️ Available on Spotify and Apple Podcasts 🎧🎵 ———————————————————————#StraightOuttaTheLair #podcast #FlexLewis #SOTL #WesWatson #flexlewis #positivity #straightouttathelair #youtube #SOTL"
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Flex Lewis™ on Instagram: "Rehab Update – Week 5 I was really enjoying being back in the gym after my last injury. That tricep tear reminded me just how much training is at the core of my life for many things. Then, just like that 🫰, it was taken away again. But every setback brings perspective. This time around, I’m not just focused on rehab, I’m focused on the next chapter: Mental Clarity - Energy - and longevity! Compared to my tricep tear, this recovery is moving much faster than I expected
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Exclusive backstage interview with Flex Lewis at the British Grand Prix
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Flex Lewis™ on Instagram: "Working myself back… 12wks post surgery (double tendon tricep repair) been working with @kalanlan @projectwellbeingllc since I was cleared to start PT, and I give her a lot of credit in my recovery for many reasons, mainly for putting up with my shit jokes. She’s amazing! As i promised i would be real, and full transparency I feel the vulnerability and it pisses me off. The Last two weeks we have been pushing hard and getting out of my comfort zone. Some movements I am
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