Flex Lewis (2015) | The World of Cast Iron
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Flex Lewis (2015) | The World of Cast Iron
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Out Cold with Flex Lewis
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is using the Low Row by Hammer Strength. Full stretch throwing the elbows back for 10 reps, then do short reps with a limited range of motion for 10 reps and then 5-10 reps using a hold at the top range of the motion. Do this for 3-4 sets for a total of 25-30 reps for each set. For a new tip every Thursday, visit http://www.flexlewis.net ©2015 Flextraordinary Productions, Inc. | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex. Today's tip is …
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Who remembers these original Dragon’s Lair gym workouts? | Flex Lewis IFBB Pro
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IFBB Pro Flex Lewis presents 60 Seconds with Flex with special guest Y3T founder and coach Neil Hill with IFBB Pro Dallas McCarver. Today's tip is Twisting Lat Pull Downs for building mass and detail, especially pre-contest training. Using proper form twist the torso, keeping the core tight while angling the bar to work each side of the back separately. Start with 5-6 reps and then switch to the other side, then back for 3-4 reps and repeat the cycle. Focus on your form to get full contraction.
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IFBB Pro Flex Lewis presents 60 Seconds with Flex with special gu…
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